Purple Slurple

First day of Summer! This calls for a special Summertime treat!

Often when I get home from work in the evening, it's still sweltering outside and I usually go for a glass of ice water or ice tea. But every now and then I'll make something with a fruity, frosty appeal.

I call them Purple Slurples.

 

Now you know this is going to be a healthy treat because it's loaded with good-for-you nutrients.

Into my blender goes a frozen banana, a big handful of raw baby spinach, one cup of milk (I use coconut or almond), about 1/3-1/2 cup of fresh or frozen blueberries, and I always add some seeds (flax or chia) for some added health benefits!

So refreshing! So fruity!  

Fire up that blender before you fire up the grill!

Happy Summer Solstice!
 

Comments

[dawn]

Looks pretty and refreshing