I am finding more and more the need to make different food and food additions from scratch at home rather than purchasing them from the store, where they usually contain excessive amounts of sodium, MSG, and other preservatives that I don't want in my body.
This morning I cleaned out my refrigerator to find out what leftovers needed to be eaten and take care of some things like chicken broth (that I freeze in ice cube trays) and stale bread. I like to make homemade bread crumbs with the stale bread - some of us don't eat the heel of the bread, so it gets tossed into a ziploc bag in the fridge until I have enough to make a batch of bread crumbs. Since I make my own homemade wheat bread from scratch, I know exactly what's in the bread and the bread crumbs! Here's what I do:
First, I break apart the pieces of bread and toss them into my food processor. I suppose you could use a blender for this, too. I just use the large blade at the bottom of the processor to blend the bread chunks into crumbs.
I usually only add about half of the bread, then process into crumbs. If I'm making plain bread crumbs, this is the whole process completed.
If I'm making seasoned bread crumbs, like I made this morning, I add all of the seasonings (recipe to follow), then add more bread chunks, processing until well blended.
A bonus is some of the herbs that I'm growing in my herb garden can be used either fresh or after they are dried! Another way to cut cost and steer from buying store-bought herbs.
Here is the seasoned bread crumbs fully processed and ready to be used. Even though the bread was stale going into the processor, the crumbs are soft and the seasonings give them a wonderful aroma!
Ready to go into the freezer! I usually place these bags of bread crumbs into the door space of my freezer so I can find them quickly. I have one labeled Plain and one labeled Seasoned.
It's great to have homemade bread crumbs on hand for recipes and not have to worry if they are loaded with sodium or MSG. Next time you're in the grocery store, stop in the aisle and read the list of ingredients on a container of bread crumbs - you'll be shocked, I'm sure!
Here's the recipe for seasoned bread crumbs:
Seasoned Homemade Bread Crumbs
Stale bread, torn into pieces (I used about 8 bread "heels")
1/2 tsp salt
3/4 tsp parsley flakes
3/4 tsp oregano
3/4 tsp dried basil
1/4 tsp dried rosemary
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp sugar
1/2 Cup parmesan cheese (optional, but it adds wonderful flavor!)
Place bread pieces into food processor and blend until fine. Add seasonings and process until combined completely. Store in ziploc storage bags - should be refrigerated or frozen for long term storage. Makes approx. 2 cups.
Other items I'm making from scratch these days are homemade cream soups that are added to recipes instead of buying the cans of Cream of Mushroom Soup and Cream of Chicken Soup. So many quick recipes call for these ingredients and it's so easy to just open a can and toss it in, but did you know that one 10.5 oz can of store bought contains 870mg of sodium, MSG, artificial color, disodium phosphate, maltodextrin, soy lecithin, citric acid, dextrose and several other ingredients that seem unnecessary except for the fact that they are needed for long term preservation. It makes you wonder what these ingredients do to our health - hmmmm.
I've searched the internet, looking at different recipe sites and blogs and have found several homemade cream soup recipes that work great for adding to casseroles, etc. in place of a canned version. Some are dry mixes that can be stored in bags or jars on your shelves and just add the wet ingredients when needed, and others are soups made complete and stored in the fridge/freezer in portion appropriate containers for quick use in recipes. Here are a few I've found (I'm still in the process of trying different ones to find my favorite):
Condensed Chicken Soup Recipe (bonus of a dry onion soup link,too!)
Cream of Mushroom Soup - Dried
Make it yourself Cream Soups (I love her blog!)
Healthy Substitute for Cream of Chicken Soup
These are just a few I've found. You can also do a search on the internet, which will reveal several recipe sites and food blogs that contain many different recipes that you can experiment with. **Something to note - when the recipe calls for beef or chicken bouillon granules, I prefer to buy this ingredient at a natural/health food store, as this is one more way you can avoid MSG additives in this product. Look at the labels before you buy to ensure you are getting an MSG-free product. Otherwise, I purchase organic grass-fed beef and free range chickens, so I make my own broth a lot, freezing it for different uses in recipes (see link at the top of this post).
Do you have a recipe that you've adapted to homemade from something you use to buy from the store? Please share in the comments section!
For more Kitchen Tips, see Tammy's Blog.